In a workout-obsessed culture, it’s easy to feel dazed and confused. The best way to know what and how much you’re actually eating is to download the MyFitnessPal app.
The easy to use application allows you to quickly search the foods that you’re eating and gives you the exact caloric amount as well as how much fat, sodium, cholesterol, potassium, carbs, fiber, sugars, protein, and vitamins in them.
It’s easy to walk into the kitchen and eat a few chips. If it’s not a regular meal it doesn’t count, right? Wrong. Just two Chewy Chocolate Chip cookies are 144 calories. Bet you didn’t know that, but now you do.