Add Zen to Life

College is tough. Most of us are full time students who are also balancing jobs or internships, and some of us are also taking care of our own families at home.

“Methods like meditation, yoga, [and] mindfulness practices are all simple and healthy ways of dealing with stress and anxiety,” said Alicia Liow, student and founder of CSI’s Zen Club. “While also building self-awareness and confidence in the individual.”

Whether or not you tend to stress out about situations easily, everyone is subjected to some form of pressure. For the individuals who deal with stress and anxiety more frequently, there are numerous amounts of anti-anxiety medications on the market.